1. around 8 am , after resting all night tea helps rehydrate you , a mild tea at this time , helps clear out leftover waste in your system ,

2. 3 pmto 5 pm the shen shi tea time , in traditional chinese medicine , this is when the bladder meridian is active , drinking tea with stronger key energy works great here , to help eliminate waste ,

3. around 8 pm before bed , many worry tea before bed affects sleep , but it depends on the tea , aged teas like well aged puer ,Aged cooked Pu’er tea undergoes fermentation, which lowers its content of tea polyphenols and caffeine, and reduces its stimulating effect on the nervous system. For some people, drinking it in moderation does not affect sleep.However, individual sensitivity to caffeine varies. Even with a low caffeine level, it may still disturb sleep for people who are sensitive to it.